What is Prep Work?
Prep work refers to the tasks and activities that are completed in advance to set the stage for a successful outcome. In the culinary world, prep work involves washing, chopping, and measuring ingredients before cooking. In sports, it may involve warm-up exercises and mental visualisation. Essentially, prep work is about laying the groundwork for efficiency and effectiveness.
Why is Prep Work Important?
Research shows that proper prep work can lead to a 25% increase in productivity. By investing time upfront to organise, plan, and set the stage for success, individuals can streamline their workflow and reduce the likelihood of errors or setbacks. Additionally, prep work can help reduce stress and anxiety by providing a sense of control and readiness.